Top 10 Best Ways to Stay Cool in the Heat
5. Wear Loose, Light Clothing
One of the simple best ways to stay cool in the heat is to wear loose fitting and light colored clothing. You’d be surprised how much cooler you will feel outside in the heat with a loose white shirt and shorts compared to a tight dark outfit. Loose clothing allows a breeze to cool your skin and lets your body heat escape keeping you much cooler.
4. Have a Cold Drink
Whether you are outside in the sun or inside avoiding it, having a cool drink is one of the best ways to stay cool in the heat. An ice-cold drink cools your mouth & body and keeps you hydrated, protecting you from the effects of the hot summer heat. Lemonade or iced tea is my favorite but some will choose a frosty cold soda or beer to cool themselves off. Be careful having too many cold beers in the heat as you could end up passed out in the sun.
3. Get a Fan
Getting a simple fan can be one of the best ways to stay cool in the heat. You can use a fan to blow cool air on your body or into a room to cool it down. You can also use fans to help get warm air out of your house. Ceiling fans are all great ways to stay cool in the heat. Ceiling fans help circulate air throughout a room to help keep it cool or to assist the air conditioning to cool down your entire house.
2. Go to the Beach
Going to the beach is one of the all-time best ways to stay cool in the heat. There is nothing better than cooling off in the ocean on a hot summer day. Ocean temperatures rarely get too warm and they help to keep the surrounding air at a reasonable temperature. At the beach you can surf, body board, body surf or play in the waves. In the afternoon, you typically get a cool ocean breeze to quickly cool off the beach and inland temperatures. If possible, I would spend the entire summer at the beach It is one of the best ways to stay cool in the heat.
1. Air Conditioning
Cooling your entire house with air conditioning is the ultimate of all the best ways to stay cool in the heat. To keep the cost down you can also use fans, ceiling fans and keep the light off. Using a programmable thermostat to raise the temperature if you are out of your house or at work during the day can also save you money on your utility bills while running your air conditioning. Using window air conditioning units is one way to cool your house or to just cool particular rooms. Others prefer having a whole-house air conditioning system to cool your entire home. On a hot summer day, or stretch of days during a heat wave, nothing beats a house cooled off by air conditioning.
So if you are stuck in a heat wave, like we are right now, with outside temperatures approaching 100 degrees go ahead and take advantage of our best ways to stay cool in the heat. Plan a day trip to the beach, pool or lake or take shelter in a spot with cool air conditioning. If you can afford to do so, cool off your entire house. It’s getting hot out there so good luck keeping cool.
Do you have other best ways to stay cool in the heat? Let us know.